Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the "vital force" behind all things in the universe. Gong refers to the power to produce an effect, an attainment of, or accomplishment that is achieved with steady practice. Loosely, Qigong (chi kung) can be translated as the study of Qi. Today, Qigong most often refers to the art and science of using breath, posture, movement, and/or sound to cleanse, refine, accumulate and circulate Qi in the body. This leads to improved health, transformation of consciousness, and greater power for martial arts. The four main types of Qigong societies are Daoist, Buddhist, Medical and Martial Art. Through the cultivation and regulation of body, mind, breathing, and vocalization, our resistance to disease, adaptability to the external environment, and immunity to pathogenic influences is strengthened. With a strong immune system, diseases are prevented, creating a state of super health, vitality, and youthfulness for the practitioner. Why learn Qigong? Good for reducing stress, preventing illness, increasing vitality, and enhancing overall health. Qigong training is a way to attain Great Wisdom, and to realize the true nature of human existence and its relation with the cosmos. Qigong training is fast acting and can rebalance many illness, with lasting effects. What will I learn? Qigong training in our school includes the following: Traditional Daoist Qigong For Health & Longevity: Daoist Lineage practices have a system of methods which discuss both the longevity training and the higher spiritual purposes of the training; how to elevate from the level of Qi cultivation to light cultivation and to spirit cultivation. We offer a great number of methods such as Fundamentals of Qi Circulation, Microcosmic Circulation, Macrocosmic Circulation, Nine Rotations to Bring Back the Spiritual Elixir, Eight Extraordinary Vessel Circulation, 14 Meridian Circulation, and Sunrise and Sunset Circulation. You learn a variety of techniques such as relaxation methods, which works on absorbing the pure essence of the universe into the body and discharging all the impurities from the body. This allows students to maintain, heal, and rejuvenate the functions of the organs such as the kidneys, liver, lungs, spleen, and heart. Practical techniques such as Traditional Medical Qigong methods for healing specific illnesses such as diabetes, heart disease, tuberculosis, kidney ailments, stomach and duodenal ulcer, liver ailments, high blood pressure, asthma, and many other conditions. Please understand that Daoist Qigong & Lineage practices, we are not referring to religions. Many Chinese follow the philosophy of Daoism as a part of their culture and way of life, not necessarily as a religion. For people who have any serious health issues, always consult with your primary health care provider. We are not physicians and do not prescribe a diagnosis. Wear comfortable exercise clothes. Jeans and clothing that restrict movement are definitely not recommended. Wear light and comfortable exercise shoes.Always follow the directions of the instructor as closely as possible. |
| Would you like to feel more energetic? Would you like to sleep better? Would you like to feel better? Would you like to look better? Would you like to feel at peace? Qigong may be for you. |
| What is Qigong? |

